Excessive stress is very destructive not only mentally and emotionally, but also physically. Here are some reliable well researched methods which can address the problem.

  • When support is needed for a temporary stressful situation, safe herbal remedies can help. LIFE EXTENSION products are well researched. It is worth trying the NATURAL STRESS RELIEF formula containing Lemon Balm and l-Theanine.  To go to their website click here.

Instead of, or in addition to the above, adaptogens such as Ashwagandha or Rhodiola rosea can be helpful. Make sure of B-Vitamin sufficiency, if necessary use a good quality B-Complex supplement.

  • Sometimes the restructuring of our life can be helpful. An article written by the Concordia University in Montreal Canada shows how this can be done. For the website click here.
  • Many are benefitting from the emWave technology developed by HaertMath. For the website click here.
  • The book “Beat Stress and Fatigue” by Patrick Holford could lead to a solution. It’s available from the Patrick Holford site.
  • To address the root of the problem, Byron Katie asks four simple questions. This process can be life changing. To find out about it click here.
  • Your comments are welcome on the Contact page.